15.06.2009, 14:05
Phil, nach der 10. immer paar Sekunden Pause und dann weiterbeugen. 
I SAID I HAD ****ING TURKEY TOO. WHAT ****ING PART OF THAT DOES YOUR SCROTUM-SIZED CRANIUM NOT COMPREHEND?
JUST CAUSE I HAD TURKEY DOESN'T MEAN THAT WAS THE ONLY ****ING THING I HAD.
HOLY ****ING **** IF I EVER SAW YOU IRL I WOULD ABSOLUTELY BREAK YOUR ****ING KNEE CAPS LIKE HOLY **** BRO YOU HAVE NO CLUE HOW MUCH ****ING PAIN I WOULD GIVE YOU.'
JUST CAUSE I HAD TURKEY DOESN'T MEAN THAT WAS THE ONLY ****ING THING I HAD.
HOLY ****ING **** IF I EVER SAW YOU IRL I WOULD ABSOLUTELY BREAK YOUR ****ING KNEE CAPS LIKE HOLY **** BRO YOU HAVE NO CLUE HOW MUCH ****ING PAIN I WOULD GIVE YOU.'
15.06.2009, 14:38
Your "best"?! Losers always whine about their best. Winners go home and fuck the prom queen!
Yeah, well, I'm gonna go build my own theme park, with blackjack and hookers...In fact, forget the park....
Oh, no room for Bender, huh? Fine... I'll go build my own lunar lander... With blackjack and hookers... In fact, forget the lunar lander and the blackjack! Ah, screw the whole thing.
Yeah, well, I'm gonna go build my own theme park, with blackjack and hookers...In fact, forget the park....
Oh, no room for Bender, huh? Fine... I'll go build my own lunar lander... With blackjack and hookers... In fact, forget the lunar lander and the blackjack! Ah, screw the whole thing.
15.06.2009, 16:23
Also im Prinzip geht das ja so, dass du halt deine 10 machts und dann mit kurzen Pausen 10 weitere "ranhängst" - quasi ohne die Hantel abzulegen. Kann mir gut vorstellen, dass da die Pumpe wie auf Speed abgeht, sofern man es richtig macht (also nicht bei den letzten Wiederholungen abfälschen oder die ROM senken und solche Späße=) xDOkay, war grad etwas verwirrt!
"Ein echter Gangsta verbündet sich mit Mutter Natur und setzt auf Futter statt Kur."
15.06.2009, 17:33
I SAID I HAD ****ING TURKEY TOO. WHAT ****ING PART OF THAT DOES YOUR SCROTUM-SIZED CRANIUM NOT COMPREHEND?
JUST CAUSE I HAD TURKEY DOESN'T MEAN THAT WAS THE ONLY ****ING THING I HAD.
HOLY ****ING **** IF I EVER SAW YOU IRL I WOULD ABSOLUTELY BREAK YOUR ****ING KNEE CAPS LIKE HOLY **** BRO YOU HAVE NO CLUE HOW MUCH ****ING PAIN I WOULD GIVE YOU.'
JUST CAUSE I HAD TURKEY DOESN'T MEAN THAT WAS THE ONLY ****ING THING I HAD.
HOLY ****ING **** IF I EVER SAW YOU IRL I WOULD ABSOLUTELY BREAK YOUR ****ING KNEE CAPS LIKE HOLY **** BRO YOU HAVE NO CLUE HOW MUCH ****ING PAIN I WOULD GIVE YOU.'
15.06.2009, 17:35
Superkniebeugen machen nur bei sehr geringem Trainingsvolumen wirklich Sinn. Ich habe in jedem Training nur 5 Sätze und mache nur alle 2 Wochen 1 Satz Superbeugen, ansonsten zerlegt man sich sehr sehr schnell.
Und ja...bei PITT legt man möglichst das Gewicht irgendwo ab...außer bei den Beugen
Und ja...bei PITT legt man möglichst das Gewicht irgendwo ab...außer bei den Beugen
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