EISENHART.BIZ | Bodybuildingforum

Zitat

I've been making a series of videos about squatting. I hope you find them helpful.



Squat Rx #1: Lower Back Rounding at the Bottom of the Squat

http://www.youtube.com/watch?v=Rq8CWv8UPAI



Squat Rx #2: GMing Out of the Hole

http://www.youtube.com/watch?v=wY4gwVlO_k0



Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)

http://www.youtube.com/watch?v=LsoyHoQU4O4



Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)

http://www.youtube.com/watch?v=znPFEAtk8QE



Squat Rx #4: Bar Positioning and Squat Depth

http://www.youtube.com/watch?v=2eZ1HzoH0Rw

Squat Rx #5: Hip & Hamstring Mobility and Flexibility

http://www.youtube.com/watch?v=WKnpmQNhc3w



Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)

http://www.youtube.com/watch?v=pIECuX88c



Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)

http://www.youtube.com/watch?v=X4NwygdsF_c



Squat Rx #7: Bands and Chains

http://youtube.com/watch?v=vAHvURlC3OA



Swordthrower was kind enough to put the videos in this thread for those of you who can't view youtube.



I hope you find them helpful!