27.10.2009, 11:13
Magerquarkvernichter
Die Regeln
Man kann es sich denken.
Friss/trink so viel Quark wie es geht. Mach ein Video davon. Werde Gott.
Erlaubt ist alles, verdünnen, süßen, salzen etc etc etc.
Wir essen nur Magerquark.
Die Zeitfrist liegt bei 7 Minuten.
Es geht nicht darum, was am Ende im Magen ist, sondern was durch den Mund in den 7 Minuten alles reinkam.
Videos Pflicht!
I SAID I HAD ****ING TURKEY TOO. WHAT ****ING PART OF THAT DOES YOUR SCROTUM-SIZED CRANIUM NOT COMPREHEND?
JUST CAUSE I HAD TURKEY DOESN'T MEAN THAT WAS THE ONLY ****ING THING I HAD.
HOLY ****ING **** IF I EVER SAW YOU IRL I WOULD ABSOLUTELY BREAK YOUR ****ING KNEE CAPS LIKE HOLY **** BRO YOU HAVE NO CLUE HOW MUCH ****ING PAIN I WOULD GIVE YOU.'
JUST CAUSE I HAD TURKEY DOESN'T MEAN THAT WAS THE ONLY ****ING THING I HAD.
HOLY ****ING **** IF I EVER SAW YOU IRL I WOULD ABSOLUTELY BREAK YOUR ****ING KNEE CAPS LIKE HOLY **** BRO YOU HAVE NO CLUE HOW MUCH ****ING PAIN I WOULD GIVE YOU.'
18.11.2009, 14:32
Ich könnt mich in den Arsch beißen. Anscheinend hat meine Cam den ganzen Wettbewerb nicht aufgeholt, sondern nur die ersten paar Sekunden..
Auf jeden Fall hab ich 1 kg in 5 Minuten geschafft und bin mir danach ne Pizza machen gegangen.
Da meine Cam gespackt hat, mach ich den Wettbewerb am Wochenende nochmal und diesmal denn mit 1,5 kg und hoffentlich ganzem Video.
PS: Maaan, war das ekelhaft.
Auf jeden Fall hab ich 1 kg in 5 Minuten geschafft und bin mir danach ne Pizza machen gegangen.
Da meine Cam gespackt hat, mach ich den Wettbewerb am Wochenende nochmal und diesmal denn mit 1,5 kg und hoffentlich ganzem Video.
PS: Maaan, war das ekelhaft.
Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis,
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
18.11.2009, 15:33
Ich hab bei dem Quark noch nitmals massiert! Erst bei der Pizza! xD
Aber 1 kg ist nicht so viel, des schlägt bestimmt jmd.
Erst bei der Pizza! xDAber 1 kg ist nicht so viel, des schlägt bestimmt jmd.
Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis,
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
18.11.2009, 15:36
Meinste jmd packt über 1 kg?
Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis,
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
30.11.2009, 11:29
Strong people are harder to kill than weak people and more useful in general.
- Mark Rippetoe
- Mark Rippetoe
5/3/1 und Motivationals
Big Goals:
Clean and Jerk: 130kg
Deadlift: 310kg
Benchpress: 170kg
Squat: 260kg
Clean and Jerk: 130kg
Deadlift: 310kg
Benchpress: 170kg
Squat: 260kg
30.11.2009, 11:36
Ich hab 1 kg geschafft, abers sind nur die ersten 750 gr auf Video. Soll ich die hochladen oder nochmal heut Abend neumachen mit ganzem Video?
Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis,
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
30.11.2009, 13:02
ich film mich doch nicht beim Frühstück Muss erstma schaun ob ich überhaupt iwo'ne cam auftreiben könnte... (bis wann hätte ich zeit + zählt das Gewicht vom Quark oder vom Gesamtessen?)
Muss erstma schaun ob ich überhaupt iwo'ne cam auftreiben könnte... (bis wann hätte ich zeit + zählt das Gewicht vom Quark oder vom Gesamtessen?) Strong people are harder to kill than weak people and more useful in general.
- Mark Rippetoe
- Mark Rippetoe
5/3/1 und Motivationals
Big Goals:
Clean and Jerk: 130kg
Deadlift: 310kg
Benchpress: 170kg
Squat: 260kg
Clean and Jerk: 130kg
Deadlift: 310kg
Benchpress: 170kg
Squat: 260kg
30.11.2009, 17:19
find keine funktionsfähige cam is webcam und nur Aufzeichnung vom "Akt" ok?
wären 1-1,5kg+Zusätze, viskosität muss ich noch schaun
wären 1-1,5kg+Zusätze, viskosität muss ich noch schaun
Strong people are harder to kill than weak people and more useful in general.
- Mark Rippetoe
- Mark Rippetoe
5/3/1 und Motivationals
Big Goals:
Clean and Jerk: 130kg
Deadlift: 310kg
Benchpress: 170kg
Squat: 260kg
Clean and Jerk: 130kg
Deadlift: 310kg
Benchpress: 170kg
Squat: 260kg
30.11.2009, 19:36
Können wir hier nicht die Frist verlängern?
Dann kauf ich mir morgen noch 2 kg und schäffel mir die rein.
Dann kauf ich mir morgen noch 2 kg und schäffel mir die rein.
Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis,
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
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