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12.02.2011, 18:34
Gut, unter der Woche ist dann die Zeitknappheit genehmigt 
Muss aber am Wochenende nachgeholt werden
Ne, wenn's zu stressig wird, ist's klar, dass die Ausbildung vorgeht; irgend 'nen Ausgleich bräuchte ich aber
Muss aber am Wochenende nachgeholt werden
Ne, wenn's zu stressig wird, ist's klar, dass die Ausbildung vorgeht; irgend 'nen Ausgleich bräuchte ich aber
Ziele:
Kreuzheben: 200kg (derz. 170kg x 2)
Kniebeugen: 170kg (derz. 150kg x 2)
Clean & Jerk: 110kg (derz. 90kg x 3)
Bankdrücken: 130kg (derz. 115kg x 1 )
Kreuzheben: 200kg (derz. 170kg x 2)
Kniebeugen: 170kg (derz. 150kg x 2)
Clean & Jerk: 110kg (derz. 90kg x 3)
Bankdrücken: 130kg (derz. 115kg x 1 )
Nervt der Helm mit den Hörnern nicht ziemlich beim Schulterdrücken?
12.02.2011, 18:35
Ja Susi, aber bis dahin.... 
Aber DANACH, bäm!
Naja i.c.k. , aber auf jede Woche harten MK hätte ich kb
Was ih am WE brauche ist entweder dick Party oder ne Freundin, das wär was. Das wär mein Ausgleich
Aber DANACH, bäm!
Naja i.c.k. , aber auf jede Woche harten MK hätte ich kb
Was ih am WE brauche ist entweder dick Party oder ne Freundin, das wär was. Das wär mein Ausgleich
It's important to take your freedom, don't sit around waiting for something good to happen in your life that changes it all. See potential in your own idea's or the things you come across, small or big, because seeing potential will most likely get you to places or situations of opportunity. Try to take decisions based on what makes you happy in the long run. Every decision has downsides, but that doesn't mean that those decisions are wrong. Decisions are always good, Just remember to think them through.
Every word of this is truth. No matter how many times you will hear it. It's one thing to understand this story, but another to live life this way. Only then you then will wonder why you used to do things differently.
Every word of this is truth. No matter how many times you will hear it. It's one thing to understand this story, but another to live life this way. Only then you then will wonder why you used to do things differently.
12.02.2011, 19:36
Willkommen hier und viel Spaß. 
Motivation is the stuff that keeps you going every single day. The motivation is on a daily basis,
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
what are you going to do in order to follow through on that spark? So you’ve lit the match, now what?
It’s that daily motivation of waking up every morning saying: I want to do it, I want to be the best that
I can be because I want to achieve the things that inspire me and make me feel great.
12.02.2011, 19:36
Tag auch 
80kg --> 90kg: 80%
KDK 600kg: 75%
Hier gehts zu meinem Log 
„Das Böse triumphiert allein dadurch, dass gute Menschen nichts unternehmen.“
Edmund Burke
13.02.2011, 01:58
HahaServus Mario!
Schön, dass du nun auch in der neuen Heimat gelandet bist!
Jo, servus Martin
It's important to take your freedom, don't sit around waiting for something good to happen in your life that changes it all. See potential in your own idea's or the things you come across, small or big, because seeing potential will most likely get you to places or situations of opportunity. Try to take decisions based on what makes you happy in the long run. Every decision has downsides, but that doesn't mean that those decisions are wrong. Decisions are always good, Just remember to think them through.
Every word of this is truth. No matter how many times you will hear it. It's one thing to understand this story, but another to live life this way. Only then you then will wonder why you used to do things differently.
Every word of this is truth. No matter how many times you will hear it. It's one thing to understand this story, but another to live life this way. Only then you then will wonder why you used to do things differently.
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